Last Saturday, tte Lagos Chapter of the International Family Foundation (IFF) flagged off a campaign on Physical fitness.

 

The State Representative,  Mr. Temitope Kasali said that Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. It involves the performance of the heart and lungs, and the muscles of the body.

 

An Executive member of the Foundation, Mr. Wale SolarR said the emphasis of the campaign was to enlighten the public on the 5 components of Physical Fitness are as follows:

 

* Cardiovascular

* Endurance.

* Muscular Strength.

* Muscular endurance.

* Flexibility.

* Body Composition.

 

Let’s Take a walk campaign will be a monthly event throughout the state.