There is No Health Without Mental Health.

International Family Foundation aims to remind you to take care of your mental well-being.
Mental health includes your emotional, psychological (affecting the mind) and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. When experiencing mental health problems your thinking, mood, and behavior could be affected.

In recognition of IFF 2024 THEME Mental Health Awareness Campaign , we encourage you to take care of yourself mentally and physically. Help break the silence around mental health by practicing the following:

Take Care of Yourself: Seek the right care for you by finding a safe place to talk – use your family, friends, social support groups or a professional. Practicing self-care can look different for everyone. Find activities that work for you such as journaling, practicing breathing techniques, exercise or practice good sleep hygiene.

Take Care of Others: Take time to check in on friends, family and teammates.
Questions to start the conversation:

It seems like you’re going through a difficult time. What do you want me to know about how you are feeling?

I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to?

I’m concerned about you, but I’m not sure what to do, let’s talk to someone about this.
If the friend doesn’t want to talk, remind them you are there for them when and if they need support.

Talk about Mental Health: Bring awareness about mental health by talking about it. The more you talk about it the more normalized it will become. Mental health problems are common, and help is available for all. View resources offered on our website iff-foundation.org
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